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Strategy 4 – Making appointments with others

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Loners have to develop their motivation completely from within themselves. If you pursue your goals together with others, it’s often easier to keep it up. This works best with sports but is also possible when it comes to nutrition or relaxation. Arrange with other people when and where you will exercise, cook, or relax together. Such agreements increase your motivation. You commit yourself most effectively when the joint appointment could not take place at all without you – for example, playing tennis with your friend once a week.

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