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Strategie 10 – Dem Vorhaben Zeit geben

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Wenn man Menschen fragt, warum sie keinen Sport treiben oder keine regelmäßige Entspannungsübungen machen, kommt oft als Antwort: „Mein Beruf lässt mir dafür keine Zeit.“ Selbst bei einer Ernährungsumstellung muss man sich manchmal seine Zeit anders organisieren – zum Beispiel, um seine Mahlzeiten selbst zubereiten oder genussvoll essen zu können. Ob das Zeitproblem gelöst werden kann, ist eine Frage des intelligenten Zeitmanagements und der richtigen mentalen Strategien.

Hier die Empfehlungen:

  • Planen: Tragen Sie Ihre Gesundheitstermine in den gleichen Kalender ein, in dem Sie auch Ihre beruflichen Termine organisieren.
  • Gewichten: Geben Sie Ihren Gesundheitsterminen das gleiche Gewicht wie wichtigen beruflichen oder persönlichen Terminen, zum Beispiel dem Arztbesuch.
  • Abschirmen: Erklären Sie diese Termine für „unantastbar“, zum „heiligen Termin“, an dem Sie nicht rütteln lassen.

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