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Strategie 2 – Sich in die passende Stimmungslage versetzen

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Es gibt Stimmungslagen, aus denen heraus es uns leichtfällt, unsere persönlichen Pläne umzusetzen. Dann fühlen wir uns frisch, tatkräftig und siegessicher. Manchmal haben wir aber nicht die geringste Lust, unser Vorhaben umzusetzen. Zum Beispiel, wenn wir erschöpft und angespannt sind. In solchen Momenten hat der innere Schweinehund ein leichtes Spiel mit uns. Sorgen Sie deshalb dafür, dass Ihre Stimmung zu der gerade angesagten Handlung passt. Auf diese Weise verhindern Sie, dass es mühselig wird, Ihr Ziel weiterzuverfolgen. Es gibt viele Methoden, mit denen wir im Alltag unsere Stimmungen beeinflussen. Zum Beispiel hören wir Musik, um uns zu entspannen, oder trinken Kaffee, um uns wach zu halten. Sind Sie zum Beispiel dabei, Ihr Essverhalten umzustellen, gehen Sie nie hungrig einkaufen. Vor einem Sporttermin sollten Sie alles vermeiden, was träge macht, wie etwa viel essen, sich auf das Sofa legen oder Alkohol trinken. Aktivieren Sie sich stattdessen durch fetzige Musik oder putschen Sie sich mit Gedanken wie „Ich werde immer besser!“ auf. Auch kaltes Duschen macht Sie aktiv.

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