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Strategie 8 – Vorbilder suchen

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Nutzen Sie die motivierende Kraft von Vorbildern. Suchen Sie sich jemanden, der für Sie ein Vorbild in Sachen Sport, Ernährung oder Entspannung darstellt. Vielleicht sogar jemanden, der Ihnen vom Typ her ähnlich ist und mit dem Sie sich an bestimmten Stellen identifizieren können. Das können Personen aus Ihrem sozialen Umfeld sein, aber auch Menschen, die Sie aus den Medien kennen. Lassen Sie sich von diesen Vorbildern inspirieren und ermutigen. Zum Beispiel: Wie hat er sein Training aufgebaut? Wie ist sie mit ihren Rückschlägen umgegangen? Wie hat er sich motiviert? Dann können Sie sich auch sagen: Was der kann, schaffe ich auch!