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Strategie 9 – Unterstützung organisieren

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Auch Ihr Partner, Freunde oder Ihre Familie können Ihnen helfen, Ihren inneren Schweinehund zu überwinden.

Zum Beispiel durch

organisatorische Hilfe („Geh du zum Sport, ich mache in der Zwischenzeit den Einkauf“)
Rücksichtnahme („Wir warten mit dem Abend- essen, bis du zurück bist“)
Erinnern („Da können wir nicht ins Theater, da hast du doch deinen Kochkurs“)
Ermuntern („Geh doch zum Sport, das tut dir gut!“)
Ermutigung („Du hast jetzt schon so viel erreicht, gib jetzt nicht auf!“)
Mitmachen („Lass uns zusammen zum Laufen gehen!“)

Reden Sie mit Ihrem Partner über Ihre Unterstützungswünsche. Ist er selbst ein Bewegungsmuffel oder ein Fan von Eisbein und Sauerkraut, wird es schwieriger. Vielleicht kann er sich dann zumindest neutral verhalten und Sie nicht ausbremsen.

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