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Strategy 3 – Stop dangerous thoughts
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Your sports appointment is approaching, you should start getting ready to leave now. “What am I eating today? Salty or sweet?” – In the middle of these thoughts, the inner couch potato suddenly creeps in to influence our decisions and behavior. For example: Missing out one appointment doesn’t count! – The others aren’t always there either! – I don’t really miss that much if I´m not going, I can easily make up for it! Be cautious: The termination of your project starts with such thoughts, as it always begins in your head! You can interrupt such thoughts. Say “stop” out loud to yourself. Instead, think about how important exercise – or healthy eating – is for your goals. Address your inner couch potato directly: “No way – I’m doing what I set out to do. Now stop it!” For some people, this thought-stopping method works excellently. Try it out for yourself.
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