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Strategy 6 – Use the power of habits

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Set a fixed date for your intention and use the power of habits. If you are used to doing something, you don’t have to constantly rethink whether you should do it or not. You simply do it. This self-evidence saves a lot of energy. You form a habit particularly effectively if you always do your activity at the same time and in the same place, i.e. in a regular rhythm. For example, every morning before breakfast, do ten minutes of yoga. If you do this often enough, the situation in the morning will literally demand that you do your exercises now. This way, you use the power that comes from the situation itself.

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