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Strategy 9 – Organize support

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Your partner, friends, or family can also help you to overcome phases with low motivation.

For example, by

– organizational help (“You go to the gym, I’ll do the shopping in the meantime”)

– Consideration (“We’ll wait with dinner until you’re back”)

– Reminding (“We can’t go to the theatre, you have your cooking class there”)

– Encouragement (“Why don’t you go to the gym, it’s good for you!”)

– Encouragement (“You’ve already achieved so much, don’t give up now!”)

– Joining in (“Let’s go for a run together!”).

Talk to your partner about your need for support. If they are couch potatoes themselves or fan of unhealthy eating habits, it will be more difficult. But maybe they can at least be neutral and not stop you from achieving your goals.

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